Weigh In record (no journal entry) for 01 March 2018
|
131.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 40.84g | Prot: 38.93g | Carbs: 103.46g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Дымов Корейка Дымовская Копчено-Вареная, Сыр Адыгейский, Молоко (Цельное Молоко), Чернослив, Овсяная Каша на Воде, Кофе с Молоком. Dinner: Сыр Адыгейский. Snacks/Other: Свекла с Чесноком и Майонезом, Вода из под Крана, Шарлиз Зефир в Шоколаде, Пятерочка Хурма. more...
|
|
5856 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Working - 5 hours, Resting - 2 hours and 10 minutes, Shoveling - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
наталья 251111's Weight History
|