Weigh In record (no journal entry) for 10 April 2018
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.84g | Prot: 62.77g | Carbs: 145.34g.
Breakfast: Soto Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Merah. Dinner: Heavenly Blush Yogurt Bar, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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