Weigh In record (no journal entry) for 10 April 2018
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104.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.19g | Prot: 108.78g | Carbs: 30.74g.
Breakfast: Утиное Мясо, Кофе. Lunch: Stockmann Салат Коул Слоу Капустный , Салат Обжорка, Fish House Пикша Филе. Dinner: Яблоко. Snacks/Other: Olimp Sport Nutrition Glutamine Xplode Powder, Olimp Sport Nutrition BCAA Xplode Powder. more...
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Losing 2.8 kg a Week
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oleg voron's Weight History
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