Weigh In record (no journal entry) for 10 April 2018
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74 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.49g | Prot: 31.59g | Carbs: 94.87g.
Breakfast: Roti Kismis. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Tahu Kukus. Dinner: Pisang. Snacks/Other: Permen, Keripik Pisang. more...
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steady weight
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