Weigh In record (no journal entry) for 30 June 2012
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 21.34g | Prot: 47.15g | Carbs: 161.12g.
Breakfast: Fondant Emmental, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Radis, Pain Complet, Blanc de Poulet (Rôti au Four, sans Gras, Tranché). Dinner: Quiche Lorraine, Tomates, Thon Albacore (Poisson), Mais. Snacks/Other: Muffin Anglais, Fraises avec le Sucre, Puddings à la Vanille, Genoise Françoise au Chocolat Noir. more...
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2358 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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