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kalo pagi 82kg nanti siangan dikit naik jadi 83-84kg... aneh ini badan..
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 58.80g | Prot: 70.25g | Carbs: 54.50g.
Breakfast: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Kraft Singles. Lunch: Telur Rebus, Tempe, Ikan Tongkol Goreng, Mama Suka Rumput Laut Panggang (Nori), Kraft Singles, Nutrijell Balanced Color. Dinner: Sambal dari Buah-buahan, Ayam Goreng. Snacks/Other: Nutrijell Balanced Color, Kraft Singles. more...
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Losing 7 kg a Week
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malanacute's Weight History
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