Weigh In record (no journal entry) for 09 April 2018
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76.3 kg
Lost so far: 20.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 11.47g | Prot: 44.46g | Carbs: 60.50g.
Lunch: Brócolis, Carne de Porco do Lombo (Lombo, Magra), Shimeji, Shitake. Dinner: Berinjela Cozida, Leardini Filé de Peixe Panga. Snacks/Other: Halls Bala Halls, Maçã Verde, Queensberry Geléia de Frutas Vermelhas Diet, Marilan Magic Toast Multi Cereais (1). more...
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Losing 1.2 kg a Week
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TahMoraess's Weight History
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