Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JaimieLBoles
Journal
29 Jun 12
JaimieLBoles's Journal, 29 Jun 12
JaimieLBoles's Profile
|
< Previous Entry
|
Next Entry >
it's slow goings... but I'm noticeably in better shape. still have quite a ways to go though.
75.3 kg
Lost so far:
15.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2012:
890 kcal
Fat: 32.64g | Prot: 41.87g | Carbs: 110.00g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt, multivitamins, Coffee with Milk.
Lunch:
chicken and potato.
Snacks/Other:
chai latte, Crunchy Granola Bars - Oats 'N Honey, Natural String Cheese Part Skim.
more...
2569 kcal
Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 9 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JaimieLBoles's Weight History
View Complete History