Weigh In record (no journal entry) for 09 April 2018
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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2772 kcal
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Fat: 140.39g | Prot: 100.41g | Carbs: 275.74g.
Breakfast: Kersenvlaai. Lunch: Jumbo Griekse Salade, Mucci Softijs Cups Vanille-Chocolade, AH Fruitsalade Ananas, Appel en Druif, AH Kip Ketjap met Mihoen. Dinner: Lidl Light Salami, Rundergehakt, Koolhydraatarm Brood. Snacks/Other: Cheesecake, Cheesecake. more...
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3084 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Irmgard63's Weight History
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