Weigh In record (no journal entry) for 09 April 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 86.79g | Prot: 97.65g | Carbs: 90.44g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Café Expresso, Azeite de Oliva Extra-Virgem, Almeirão, Creme de Milho, Panqueca de Carne Moída. Dinner: Contra-filé, Azeite de Oliva Extra-Virgem, Repolho. more...
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2018 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours, Running - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Thatianafernandes's Weight History
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