Weigh In record (no journal entry) for 09 April 2018
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 62.48g | Prot: 73.74g | Carbs: 130.67g.
Breakfast: Carrefour Biscuits Croustillants Sésame. Dinner: Kebab, Lipton Ice Tea (Canette). Snacks/Other: Soignon Fromage de Chèvre, Raisins. more...
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Losing 0.7 kg a Week
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