Weigh In record (no journal entry) for 09 April 2018
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 62.22g | Prot: 76.10g | Carbs: 11.19g.
Breakfast: Nescafé Tradicional, Ovo Mexido. Lunch: Sal Marinho, Ovo Cozido, Hambúrguer Caseiro, Ovo Cozido, Ovo Cozido. Dinner: Nescafé Tradicional, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Café com Leite Integral, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Café. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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danizinhadonin's Weight History
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