André Ramires's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

98.1 kg Lost so far: 7.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

971 kcal

Fat: 48.91g | Prot: 76.39g | Carbs: 58.72g. Lunch: Salada de Berinjela, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Berinjela, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi. more...

2621 kcal

Exercise: Roller Blading - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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André Ramires's Weight History

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André Ramires's Journal, 09 Apr 18

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André Ramires's Weight History