Weigh In record (no journal entry) for 09 April 2018
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106.0 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 97.06g | Prot: 86.41g | Carbs: 162.20g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, International Delight Coffee House Inspirations - Vanilla Latte, Grapefruit (Pink and Red), Challenge Salted Butter, Egg. Lunch: Fresh Lime Juice, Knorr Hispanic Onion Mini Cubes Seasoning, HEB Premium Caesar Kit. Dinner: Avocados, Bush's Best Fat Free Refried Beans, Bell Peppers, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Canola Vegetable Oil, Riceland Whole Grain Long Rice, Yellow Sweet Corn, Pepsi Pepsi. more...
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Losing 0.5 kg a Week
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 Comments
Nice Job, you got it figured out, now keep going !
09 Apr 18 by member: wright2018
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angi0913's Weight History
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