Jon.D's Journal, 29 Jun 12

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Weigh In record (no journal entry) for 29 June 2012

111.4 kg Lost so far: 11.1 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2012:

1357 kcal

Fat: 21.19g | Prot: 93.30g | Carbs: 206.15g. Breakfast: Coffee, Sugar, Light Cream. Lunch: Gold Standard 100% Whey - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified), banana. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Popsicle, Light Fat Free Very Vanilla Yogurt, Ice Cream. more...

3336 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jon.D's Journal, 29 Jun 12

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Jon.D's Weight History