Weigh In record (no journal entry) for 09 April 2018
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 141.66g | Prot: 47.02g | Carbs: 56.31g.
Breakfast: Log Cabin Sugar Free Syrup, Horizon Organic Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Philadelphia Regular Cream Cheese, Scrambled Egg (Whole, Cooked). Lunch: Roasted Salted Cashew Nuts, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Boar's Head All Natural Applewood Smoked Uncured Ham, Mozzarella Cheese (Whole Milk), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Ken's Steak House Balsamic Vinaigrette Dressing, Turkey Hill Diet Green Tea, Green Giant Hass Avocado, Spinach. Snacks/Other: Turkey Hill Diet Green Tea, Roasted Salted Cashew Nuts, Coca-Cola Cherry Coke Zero (Can). more...
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Losing 1.6 kg a Week
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Jewelz007's Weight History
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