Weigh In record (no journal entry) for 09 April 2018
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88.4 kg
Lost so far: 36.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 73.83g | Prot: 113.76g | Carbs: 214.22g.
Breakfast: Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Pomme, Riso Gallo Riz Noir, Blanquette de Veau. Dinner: Sunny Via Sirop d'agave, Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix, Carrefour Fromage Blanc 3,2%, Puget Huile d'olive Vierge Extra Bio, Oignons, Carottes, Saupiquet Filets de Maquereaux à la Moutarde, Salade Verte. more...
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3222 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 9 hours, Resting - 29 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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