grosh72's Journal, 09 Apr 18

and my EF begins :-) plan on doing 3 days this week....

82.1 kg Lost so far: 6.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

95 kcal

Fat: 8.83g | Prot: 2.07g | Carbs: 1.65g. Breakfast: Light Cream, Coffee (Brewed From Grounds). more...

2171 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grosh72's Weight History