lenavladimirova's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

79 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2018:

1251 kcal

Fat: 54.67g | Prot: 97.57g | Carbs: 90.87g. Breakfast: Nescafe Кофе 3 в 1 Классик, Вареное Яйцо. Lunch: Томатный Сок, Карусель Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: ITLV Оливки Зеленые с Лососем, Сметана 15%, Творог 5%. Snacks/Other: Апельсины. more...

2157 kcal

Exercise: Cross Training - 18 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

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lenavladimirova's Journal, 09 Apr 18

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