Weigh In record (no journal entry) for 09 April 2018
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 111.40g | Prot: 171.37g | Carbs: 229.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Apples, Sports Research MCT Oil. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Peas, Trader Joe's Small Whole Green Lentils, Trader Joe's French Green Beans, Stop & Shop Baby Yukon Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Andes Mint Candies, Hershey's Sugar Free Syrup, Trader Joe's Dark Chocolate Chunk & Almond Cookies, TruMoo Chocolate 1% Lowfat Milk. more...
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Gaining 2.5 kg a Week
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theonlywoj's Weight History
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