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mjqa
Journal
09 Apr 18
mjqa's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
69.1 kg
Lost so far:
0.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1780 kcal
Fat: 81.08g | Prot: 130.88g | Carbs: 132.61g.
Breakfast:
Кулич мой, Пасха.
Lunch:
Котлеты из Куриной Грудки, Гречка Отварная, Вареное Яйцо.
Dinner:
Сметанин Творог Обезжиренный 1,8%.
Snacks/Other:
Сыр Гауда, Данон Творог Мягкий 0%, Пятерочка Грейпфрут, Вареное Яйцо.
more...
2140 kcal
Exercise:
Bike Machine (Cycling) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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mjqa's Weight History
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