Alhamdulillah turun lagi
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 11.87g | Prot: 55.31g | Carbs: 24.21g.
Lunch: Daging Dada Ayam (Ayam Pedaging), Vegeta Vegeta, Pepes Tahu, Kemangi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Teh Manis. more...
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Losing 3.5 kg a Week
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thalia2696's Weight History
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