Weigh In record (no journal entry) for 09 April 2018
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115.1 kg
Lost so far: 13.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 64.45g | Prot: 138.53g | Carbs: 247.15g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Friboi Carne Moída Patinho, Macarrão, Alface, Tomates, Berinjela Cozida. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Panco Bebezinho, Maçã, Festival Pão de Queijo, Banana Prata, Quaker Farelo de Aveia. more...
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6647 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 4 hours, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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