Sirlene Veloso's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

93.5 kg Lost so far: 10.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1200 kcal

Fat: 32.15g | Prot: 42.31g | Carbs: 179.83g. Breakfast: Café, Bonaliment Pão de Coco com Doce de Leite. Lunch: Filé de Peixe Empanado, Tio João Arroz 7 Grãos Integrais, Alface de Folha Verde. Dinner: Bonaliment Pão de Coco com Doce de Leite, Dolce Gusto Café Au Lait, Grão-de-Bico. Snacks/Other: Doce da Montanha Beijinho Doce, Amor Aos Pedaços Brigadeiro. more...

2994 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 09 Apr 18

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Sirlene Veloso's Weight History