Weigh In record (no journal entry) for 09 April 2018
|
69.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 42.86g | Prot: 60.47g | Carbs: 96.68g.
Breakfast: Zumo de Limón, Té (Infusión), Hacendado Galletas María Tradicional, Infusiones, Lima. Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Tomates Rojos, Carretilla Espárragos Blancos Extra, Lechuga, Pepino, Aceite de Oliva Extra Virgen. Dinner: Brócoli, Aceite de Oliva, Merluza, Semillas de Linaza, Valor Chocolate Puro. Snacks/Other: Jugo de Pomelo Recién Exprimido. more...
|
|
2478 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 17 minutes, Correr - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|