Weigh In record (no journal entry) for 09 April 2018
|
48.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 67.90g | Prot: 73.85g | Carbs: 147.40g.
Breakfast: Pernil Assado, Pão Francês sem Miolo, Café com Açúcar. Lunch: Frimesa Bisteca Suina, Pão de Mel, Alface, Ovo Cozido, Rabanetes. Dinner: Lacta Bis Oreo, Rúcula, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dunorte Castanhas de Caju, Lacta Bis, Café Pré-Adocicado com Açúcar, Bolo de Iogurte. more...
|
|
1785 kcal
|
Exercise:
Running - 10/kph - 24 minutes, Standing - 2 hours, Cooking - 30 minutes, Resting - 46 minutes, Sitting - 2 hours, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROSA 1996's Weight History
|