Weigh In record (no journal entry) for 09 April 2018
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98.3 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 111.15g | Prot: 111.86g | Carbs: 38.73g.
Breakfast: Coffee, Protein Supplement Powder, Coffee. Lunch: Claussen Kosher Dill Pickle Halves, Soft Salami, Cream Cheese. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Taco Meat, Lettuce. Snacks/Other: EVOS Cheddar Cheese Slice, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Celery. more...
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2610 kcal
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Exercise:
intervals - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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SlimMeDwn's Weight History
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