Weigh In record (no journal entry) for 09 April 2018
|
78.8 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 48.41g | Prot: 68.10g | Carbs: 98.73g.
Breakfast: Lipton Thé Agrumes, Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine. Lunch: Vin de Table, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pommes de Terre Frites, Charal Steak Haché 5%. Dinner: Jambon, Salade de Pommes de Terre, Florette Brocolis Vapeur. more...
|
|
3740 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 3 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|