Weigh In record (no journal entry) for 09 April 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 134.50g | Prot: 101.44g | Carbs: 305.07g.
Breakfast: Fanta Orange (500 ml), Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips, Spur Steak Ranches Original Spur Burger. Dinner: Coca-Cola Coca-Cola (Can), Gem Squash, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. more...
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Losing 11.9 kg a Week
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