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hcolley
Journal
09 Apr 18
hcolley's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
98.8 kg
Lost so far:
8.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1219 kcal
Fat: 43.00g | Prot: 65.99g | Carbs: 141.90g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Small), Rotisserie Chicken.
Dinner:
Watermelon , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
more...
3109 kcal
Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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hcolley's Weight History
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