Weigh In record (no journal entry) for 09 April 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 72.15g | Prot: 181.50g | Carbs: 237.53g.
Breakfast: Myprotein Total Protein, Mela. Lunch: Consilia Funghi Misti Surgelati, Selex Contorno Grigliato, Conad Riso Basmati, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Selex Gallette di Mais, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 0.1 kg a Week
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cornelius97's Weight History
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