Weigh In record (no journal entry) for 09 April 2018
|
82.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 40.33g | Prot: 160.08g | Carbs: 183.80g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Perdigão Peito de Peru Defumado, Salpicão de Frango, Pullman Pão Integral Original, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Moça Brigadeiro, Ovo Cozido, Repolho, Tomates, Filé de Frango Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FragaJunior's Weight History
|