liudater's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

70 kg Lost so far: 12.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2020 kcal

Fat: 68.81g | Prot: 113.87g | Carbs: 194.17g. Breakfast: Тандер Сыр Российский 50%, Хлебозавод 5 Хлеб ЗОЖ, Макдоналдс Кофе Латте, Пить Кофе Омлет с Креветками и Сливочным Сыром. Lunch: Куриные Котлеты на Пару, Брокколи Тушеные, Гречка Отварная. Dinner: IL Патио Греческий Салат, Гороховая Каша. Snacks/Other: Матрикс Протеиновый Коктейль, Апельсин. more...

2535 kcal

Exercise: Weight Training (Bodybuilding) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 0.3 kg a Week

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liudater's Journal, 09 Apr 18

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