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tigretexano
Journal
09 Apr 18
tigretexano's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
74.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
1316 kcal
Fat: 73.49g | Prot: 86.25g | Carbs: 78.18g.
Breakfast:
Egg.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Flour Tortilla, Lamb Ribs.
Snacks/Other:
Apples , Natural Cheese, Egg.
more...
2119 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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tigretexano's Weight History
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