Weigh In record (no journal entry) for 09 April 2018
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.90g | Prot: 123.33g | Carbs: 176.93g.
Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca. Dinner: Filé de Frango Grelhado, Brócolis, Camil Arroz 7 Cereais Integrais. Snacks/Other: Lindt Chocolate, Bauducco Cereale Cacau Aveia e Mel, New Millen Protein Complex, Nutry Barra de Cereal Morango com Chocolate. more...
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steady weight
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lmlima30's Weight History
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