Weigh In record (no journal entry) for 09 April 2018
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 93.77g | Prot: 55.11g | Carbs: 31.17g.
Breakfast: Pork Sausage fried with butter, Stuffed Green Olives, Avocado, Meatless Bacon cooked with coconut oil, Gouda or Edam Cheese. Dinner: Cooked Mushrooms (cooked with coconut oil), Cabbage, Lamb Curry, Butter, Broccoli, Coconut Oil. Snacks/Other: Coffee, Coconut Oil, Nature's Choice Apple Cider Vinegar, Cinnamon, Water. more...
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steady weight
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