Weigh In record (no journal entry) for 09 April 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.50g | Prot: 32.31g | Carbs: 216.52g.
Breakfast: Tea with Milk, Tesco Raspberry Wheats. Lunch: Alpen Summer Fruits Bar, Walkers French Fries (20g), The Laughing Cow Light with Blue Cheese, Jacob's Chive Crispbread. Dinner: Muller Bliss Corner Lemon, Tesco Tomato Puree Double Concentrated, Courgette, Mushrooms, Red Onions, Tomatoes, White Rice. Snacks/Other: McVitie's Trio Bar, Sainsbury's Basics Hot Chocolate, Green Tea. more...
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2617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Jaymimauk's Weight History
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