Weigh In record (no journal entry) for 09 April 2018
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.38g | Prot: 110.81g | Carbs: 107.15g.
Breakfast: Granola Caseira, Milbona Iogurte Grego Natural, Alesto Miolo de Noz Califórnia, Morangos. Lunch: Café Expresso, Morangos, Cenouras, Rúcula, Alface de Folha Verde, Abacates, Carne do Peito de Frango. Dinner: Milaneza Fusilli, Café Expresso, Tomates Cereja, Bife de Peru Grelhado. Snacks/Other: Quinta Dos Açores Iogurte Líquido Maracujá Elegant 0 Gordura, Banana, Lidl Iogurte Líquido Magro, Café Expresso. more...
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Losing 4.2 kg a Week
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tiago.machacaz's Weight History
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