jbbjaerre's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

66.4 kg Lost so far: 2.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

703 kcal

Fat: 21.35g | Prot: 22.93g | Carbs: 106.54g. Breakfast: Arla Klovborg Mellemlageret Danbo, Schulstad Kernefuld. Lunch: Sød Rød Peberfrugt, Gulerødder, Agurk (med Skræl), Let Mayonnaise, Schulstad Kernefuld. Snacks/Other: Æble, Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner). more...

1896 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jbbjaerre's Weight History

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jbbjaerre's Journal, 09 Apr 18

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jbbjaerre's Weight History