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OlgaLihova
Journal
09 Apr 18
OlgaLihova's Journal, 09 Apr 18
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Weigh In record (no journal entry) for 09 April 2018
56.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
857 kcal
Fat: 36.11g | Prot: 41.07g | Carbs: 94.62g.
Breakfast:
Леденец Мятный.
Lunch:
Магкейк Шоколадный, Окрошка.
Dinner:
Грецкие Орехи, Банан, Новгородский Бекон Стейк из Свинины, Картофельное Пюре (с Цельным Молоком).
more...
1424 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 21 minutes.
more...
Gaining 28.7 kg a Week
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OlgaLihova's Weight History
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