Weigh In record (no journal entry) for 09 April 2018
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 52.04g | Prot: 158.28g | Carbs: 169.99g.
Breakfast: Biotech USA Iso Whey Zero, Maple Joe Sirop d'érable, McEnnedy Beurre de Cacahuète, Pankake Avoine. Lunch: Bonduelle Haricots Verts et Haricots Beurre, Marque Repère Torsettes au Blé Complet, Blanc de Dinde. Dinner: Les Croisés Gouda, Harry's Pain de Mie Complet (86g), Auchan Oeufs Moyens, Blanc de Dinde. Snacks/Other: Poires, Pomme, Gerlinéa Barres Saveur Chocolats Noir & Blanc, Biotech USA Iso Whey Zero. more...
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2999 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raffy5757's Weight History
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