Weigh In record (no journal entry) for 08 April 2018
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 61.31g | Prot: 180.19g | Carbs: 62.48g.
Breakfast: Rypsiöljy, Oliiviöljy (Ekstraneitsyt), Kanafilee, Manninen Nutraceuticals Kaseiini Outlet. Lunch: Oliiviöljy (Ekstraneitsyt), Manninen Nutraceuticals Kaseiini Outlet, Keitetty Kananmuna, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty). Dinner: Valio Pehmeä Rahka. more...
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Gaining 1.8 kg a Week
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@heikkijkl's Weight History
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