Weigh In record (no journal entry) for 09 April 2018
|
94.6 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 88.13g | Prot: 83.58g | Carbs: 256.33g.
Breakfast: Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Dinner: Lätta Halbfettmargarine, Omelett oder Rührei mit Schinken oder Speck, Lidl Dinkelbrötchen. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Dr. Oetker Vitalis Schokomüsli Klassisch. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|