Weigh In record (no journal entry) for 09 April 2018
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.52g | Prot: 121.18g | Carbs: 106.86g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Pan Bauletto Integrale. Lunch: Patata Bollita, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Esselunga Barbabietole Rosse, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Burro di Arachidi, Albume d'uovo, Weider 60% Protein. more...
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Losing 2.8 kg a Week
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alicerika's Weight History
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