Weigh In record (no journal entry) for 09 April 2018
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103.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.41g | Prot: 52.44g | Carbs: 133.12g.
Breakfast: Plasterki Szynki ze Sklepu, Bułka Kajzerka. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Bułka Razowa, Kotlet Schabowy w Panierce, Domowe Zupa Krupnik. Snacks/Other: Magnum Creme Brulee. more...
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Losing 3.5 kg a Week
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wincezwal's Weight History
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