Arlandas's Journal, 09 Apr 18

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Samoilla mennään onneksi vielä kakkupalojen ja eilisen saunasidun jälkeenkin 😊👌

66.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

1069 kcal

Fat: 14.12g | Prot: 46.34g | Carbs: 135.11g. Breakfast: Maitokahvi, Pakkasmarja Mustikka, Ehrmann Rahka. Lunch: Greenz Fetasalaatti. Dinner: Ruisleipä. Snacks/Other: Banaanit, Maitokahvi, Täytekakku (ilman Kuorrutusta). more...

2129 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Arlandas's Journal, 09 Apr 18

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Arlandas's Weight History