Weigh In record (no journal entry) for 09 April 2018
|
64.5 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 16.12g | Prot: 79.41g | Carbs: 91.87g.
Breakfast: Чай с Лимоном, Вода с Лимоном. Lunch: Приготовленный Яичный Белок, Шашлык из Свинины, Гречка. Dinner: Творог 0%. Snacks/Other: Кофе. more...
|
Gaining 1.0 kg a Week
|
|
|