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Mg 20,1
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 20.89g | Prot: 40.34g | Carbs: 197.46g.
Breakfast: Banane, Baie de Goji, Paquito Cranberries Séchées, Amandes, U Miel de Fleurs, Jus de Citron, Celnat Graines de Chia, Thé Noir. Lunch: Clémentines, Saint Eloi Poêlée de Légumes Bio, Leader Price Pâtes au Blé Complet. Dinner: Taifun Tofu Curry Mango, Chou Rouge, Patate Douce, Pomme de Terre. Snacks/Other: Amandes, Compote de Pommes. more...
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1521 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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