Weigh In record (no journal entry) for 09 April 2018
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 57.71g | Prot: 196.70g | Carbs: 240.94g.
Breakfast: Lasagna with Meat, Hummus, Sweet Red Peppers, Cottage Cheese (Nonfat), Honey, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Goat Cheese, Olive Oil, Hummus, Tomatoes, Optimum Nutrition Fish Oil Softgels, Herbs Black Seed, Whole Wheat Bread. Lunch: Beef, Lilydale Chicken Breast Boneless Skinless, Peas and Carrots (Frozen), White Rice. Dinner: Cooked Peas and Carrots (from Frozen), Tomatoes, Green Peppers, Cottage Cheese (Nonfat), Whole Wheat Bread, Lilydale Chicken Breast Boneless Skinless, Zaatar. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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Gaining 0.3 kg a Week
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