Weigh In record (no journal entry) for 09 April 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.31g | Prot: 52.69g | Carbs: 166.30g.
Breakfast: ICA Hallon Frysta, Semper Glutenfria Havregryn, Oatly Havredryck. Lunch: ICA Risgrynsgröt, Basmatiris (Kokt). Dinner: Santa Maria Taco Shells, ICA Risgrynsgröt, Oatly Imat Fraiche, Santa Maria Taco Sauce Medium, Blandad Sallad. Snacks/Other: Livsmedelsverket Banan, Star Nutrition Soy-Pro Isolate Chocolate, Coop Kokosdryck. more...
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Losing 1.5 kg a Week
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ellan.bellan's Weight History
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